YogaWorks for Everybody: Beginners AM/PM
Movie| Title | YogaWorks for Everybody: Beginners AM/PM |
| User score | 0 |
| Release date | Dec 1, 2009 |
| Genre | Documentary |
| Director | Andrea Ambandos |
| Production country | United States of America |
| Production companies | Lionsgate |
| Run time | 68 min. |
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.