Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Movie| Title | Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques |
| User score | 0 |
| Release date | Jan 1, 1994 |
| Genre | Documentary |
| Production country | United States of America |
| Production companies | Weider Health and Fitness |
| Run time | 36 min. |
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.