Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Movie| Title | Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet |
| User score | 0 |
| Release date | Jan 1, 1994 |
| Genre | Documentary |
| Production country | United States of America |
| Production companies | Weider Health and Fitness |
| Run time | 51 min. |
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.