Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (movie)
- Production country: United States of America
- Production companies: Weider Health and Fitness
- Genre: Documentary
- Release date: 1/1/1994
- Run time: 51 min.
Movie description
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Actors
