Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Movie| Title | Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles |
| User score | 0 |
| Release date | Jan 1, 1994 |
| Genre | Documentary |
| Production country | United States of America |
| Production companies | Weider Health and Fitness |
| Run time | 37 min. |
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.