SHIVA REA: SURF YOGA SOUL

Movie
TitleSHIVA REA: SURF YOGA SOUL
User score

5.7

Release dateMay 5, 2009
Genre
Production countryUS
Run time75 min.

The ultimate flow yoga practice After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It’s a liberating approach to yoga that everybody can benefit from and enjoy. Like surfing, vinyasa yoga is dynamic and creative. Shiva’s unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It’s a challenging practice for anyone who wants to strengthen the entire body, increase energy and balance, and gain flexibility. Pick and choose from seven segments focusing on strength, core balance, flexibility, and relaxation. The matrix format allows you to fully customize your workout every time you do it. Experience the flow of the ocean and of life in this inspiring, incredibly innovative practice. FEATURES INCLUDE audio options (music and instruction or music only) and more.

Similar films

Movie Tracker

Stay up to date with all your favorite movies and TV shows, create personalized watchlists and discover new experiences.

Copyright © 2024 Movie Tracker. All rights reserved.

Data source for all movies themoviedb.org