P90X - Plyometrics

Movie
TitleP90X - Plyometrics
User score

9.5

Release dateApr 10, 2004
Genre
Production countryUnited States of America
Production companiesBeachbody LLC
Run time62 min.

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Actors

See more

Similar films

Red

5.5

The Hidden

6.9

Mutiny on the Buses

7.5

Mississippi Burning

7.7

The Blob

6.2

Lola's Secret

7.3

The Aftermath

6.5

Airport

6.4

Open Your Eyes

7.5

Ferry

6.9

Pain and Glory

7.4

Young Guns

6.7

Planet Single 2

6.5

American Factory

7.2

The Hangover Part II

6.5

Movie Tracker

Stay up to date with all your favorite movies and TV shows, create personalized watchlists and discover new experiences.

Copyright © 2024 Movie Tracker. All rights reserved.

Data source for all movies themoviedb.org