Gilad: Step Aerobics (movie)
- User score: 8
- Production country: US
- Production companies: Giddyup Films
- Release date: 4/19/2005
- Run time: 60 min.
Movie description
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
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