Core De Force - MMA Speed
Movie| Title | Core De Force - MMA Speed |
| User score | 0 |
| Release date | Nov 1, 2011 |
| Genre | |
| Production country | US |
| Production companies | Beachbody LLC |
| Run time | 26 min. |
Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
