Core De Force - Agility Power
MovieTitle | Core De Force - Agility Power |
User score | 0 |
Release date | Nov 1, 2016 |
Genre | |
Production country | United States of America |
Production companies | Beachbody LLC |
Run time | 27 min. |
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.