LIIFT More
TV Show| Seasons count | 1 |
| Episodes count | 1 |
List of episodes of the series ‘LIIFT More’
Episodes count: 1
S1.E1 ∙ Week 1 Day 1: Chest & Biceps - LIFT
Nov 16, 2022
(0 scores)
Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.