Masters of Mindfulness: Transforming Your Mind and Body
TV Show| Title | Masters of Mindfulness: Transforming Your Mind and Body |
| User score | 0 |
| Release date | Jan 1, 2018 |
| Release date of last episode | Jan 1, 2018 |
| Genre | Documentary |
| Production country | United States of America |
| Production companies | The Great Courses, The Teaching Company |
| Series status | Ended |
| Seasons count | 1 (List of episodes) |
| Episodes count | 22 |
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
Latest episodes
List of episodes
S1.E22 ∙ The Wheel of Awareness: A Model for Well-Being
Jan 1, 2018
S1.E21 ∙ Mindsight: Understanding Your Inner Life
Jan 1, 2018
S1.E20 ∙ Go Deeper: The Seven Ages of Water
Jan 1, 2018
S1.E19 ∙ Blue Mind: The Healing Power of Water
Jan 1, 2018
S1.E18 ∙ How Can You Find More Awe?
Jan 1, 2018
S1.E17 ∙ Awe: A Defining Human Emotion
Jan 1, 2018
S1.E16 ∙ Beyond the Orgasm: Communicate and Flow
Jan 1, 2018
S1.E15 ∙ Mindful Sex: Being Present in Your Body
Jan 1, 2018
S1.E14 ∙ Positive Behaviors That Slow Aging
Jan 1, 2018
S1.E13 ∙ The Science of Mindful Aging
Jan 1, 2018
S1.E12 ∙ Mindfulness as Brain Training
Jan 1, 2018
S1.E11 ∙ The Benefits of Brain Training
Jan 1, 2018
S1.E10 ∙ Mindfulness at Work: The Power of Appreciation
Jan 1, 2018
S1.E9 ∙ Mindfulness at Work: The Power of Authenticity
Jan 1, 2018
S1.E8 ∙ Getting to Know Your Anger
Jan 1, 2018
S1.E7 ∙ A Mindful Approach to Anger
Jan 1, 2018
S1.E6 ∙ Embracing Change and Choosing Growth
Jan 1, 2018
S1.E5 ∙ Mindfulness in Heartbreak
Jan 1, 2018
S1.E4 ∙ Hardwiring Inner Resources: HEAL
Jan 1, 2018
S1.E3 ∙ Using Mindfulness to Grow Inner Resources
Jan 1, 2018
