Jillian Michaels: 10 Minute Body Transformation 2nd Edition
TV Show| Seasons count | 1 |
| Episodes count | 8 |
| Total viewing time | 1 h. 6 m. |
List of episodes of the series ‘Jillian Michaels: 10 Minute Body Transformation 2nd Edition’
Episodes count: 8
S1.E1 ∙ Introduction
Apr 10, 2017
(0 scores)
1 m.
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
S1.E2 ∙ Warmup
Apr 10, 2017
(0 scores)
3 m.
Don't waste any time!
S1.E3 ∙ HIIT/Plyo
Apr 10, 2017
(0 scores)
11 m.
10 minutes of high intensity interval training.
S1.E4 ∙ Hard Core
Apr 10, 2017
(0 scores)
12 m.
Designed to blast your midsection and give you chiseled abs.
S1.E5 ∙ Animal Style
Apr 10, 2017
(0 scores)
12 m.
Total body workout based on animal style movements.
S1.E6 ∙ Lift
Apr 10, 2017
(0 scores)
12 m.
Upper and lower body chiseler using weights.
S1.E7 ∙ Yoga: Stretch & Strengthen
Apr 10, 2017
(0 scores)
11 m.
Yoga-inspired workout to both tone and stretch the body.
S1.E8 ∙ Cool Down
Apr 10, 2017
(0 scores)
4 m.
Cool down time. This is you time, don't cheat us.