List of episodes of the series «The Truth About Food»

How To Be Healthy

• Episode number: 1
• Episode duration: 60 min.
• Episode description:
  News presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.

How To Be Sexy

• Episode number: 2
• Episode duration: 60 min.
• Episode description:
  Vic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.

How To Feed Your Kids

• Episode number: 3
• Episode duration: 60 min.
• Episode description:
  How do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.

How To Be Slim

• Episode number: 4
• Episode duration: 60 min.
• Episode description:
  If we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.

How To Stay Young And Beautiful

• Episode number: 5
• Episode duration: 60 min.
• Episode description:
  Can the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful.

How to be the best

• Episode number: 6
• Episode duration: 60 min.
• Episode description:
  How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.