The Firm Express
TV Show| Title | The Firm Express |
| User score | 0 |
| Release date | Apr 19, 2011 |
| Release date of last episode | Apr 19, 2011 |
| Genre | Reality |
| Director | Emily Welsh , Kelsie Daniels , Alison Davis-McLain , Rebekah Sturkie |
| Production country | US |
| Series status | Ended |
| Seasons count | 4 (List of episodes) |
| Episodes count | 12 |
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
Latest episodes
List of episodesS4.E3 ∙ Sculpt + Cardio
Apr 19, 2011
S4.E2 ∙ Cardio
Apr 19, 2011
S4.E1 ∙ Sculpt
Apr 19, 2011
S3.E3 ∙ Sculpt + Cardio
Apr 19, 2011
S3.E2 ∙ Cardio
Apr 19, 2011
S3.E1 ∙ Sculpt
Apr 19, 2011
S2.E3 ∙ Sculpt + Cardio
Apr 19, 2011
S2.E2 ∙ Cardio
Apr 19, 2011
S2.E1 ∙ Sculpt
Apr 19, 2011
S1.E3 ∙ Ignite: Cardio + Sculpt
Apr 19, 2011
S1.E2 ∙ Ignite: Cardio
Apr 19, 2011
S1.E1 ∙ Ignite: Sculpt
Apr 19, 2011
S0.E2 ∙ Shortcut To Flat Abs
Apr 19, 2011
S0.E1 ∙ Pump It Up
Apr 19, 2011
Videos
Firm Express System Cycle 1 & 2
Aug 18, 2011
Firm Express System Cycle 3 & 4
Aug 19, 2011