List of episodes of the series «My Kitchen Rules New Zealand»

Waikato: Neena & Belinda

• Episode number: 1
• Episode description:
  It's instant restaurant time. In Waikato, modern-day hippies Neena and Belinda try to impress judges Ben Bayly and Gareth Stewart and four rival teams with their best three course dinner.

Auckland: Sam & Dan

• Episode number: 2
• Episode description:
  Dan and Sam, the youngest contestants, try to impress the judges.

Tauranga: June & Steph

• Episode number: 3
• Episode description:
  June and Steph face kitchen conundrums and a lost ingredient.

Dunedin: Dan & Christie

• Episode number: 4
• Episode description:
  Newlyweds Christie and Dan work a Mexican-themed restaurant in snowy Dunedine.

Orewa: Tracey & Neil

• Episode number: 5
• Episode description:
  Tracey and Neil host the final round before elimination.

Palmerston: Aaron & Heather

• Episode number: 6
• Episode description:
  Aaron and Heather kick off group two and try to set the bar for the other competitors.

Lower Hutt: Ian and Sandie

• Episode number: 7
• Episode description:
  Ian and his wife Sandie must prove their worth after talking big last round.

Christchurch: Jessie and Ricki

• Episode number: 8
• Episode description:
  Jessie and Ricki enjoy their triumphs and work through tears and tantrums.

North Shore: Josh and Aaron

• Episode number: 9
• Episode description:
  Josh and Aaron try to cook their way into the top three to avoid the dangerous fourth spot.

Hawke's Bay: Kelly and Megan

• Episode number: 10
• Episode description:
  Sisters Kelly and Megan are under pressure to impress; the judges reveal a shocking twist.

Instant Restaurant: Theresa and Joelle

• Episode number: 11
• Episode description:
  Mothers Theresa and Joelle struggle to plate up in a chaotic kitchen.

Instant Restaurant: Neil and Tracey

• Episode number: 12
• Episode description:
  Tracey and Neil aim to improve over their previous 57 points this time.

Instant Restaurant: Josh and Aaron

• Episode number: 13
• Episode description:
  Josh and Aaron are determined to score higher than their previous 68 points.

Instant Restaurant: Steven and Maura

• Episode number: 14
• Episode description:
  Maura and Steve try to impress with their restaurant's look in addition to the food.

Instant Restaurant: Dai and Dal

• Episode number: 15
• Episode description:
  Dai and Dal create a unique Laotian-style restaurant; the judges reveal a twist.

Ronald McDonald House

• Episode number: 16
• Episode description:
  Teams split into groups to cook a healthy meal for the children of Auckland's Ronald McDonald House.

Rapid Cookoff

• Episode number: 17
• Episode description:
  Teams face their first cook-off to determine who will enter the elimination round.

Sudden Death

• Episode number: 18
• Episode description:
  Two teams face off in 90 minutes to prepare and serve an entree to 4 special guest judges.

Genesis International

• Episode number: 19
• Episode description:
  Teams must cook for 150 people in 90 minutes to avoid the elimination round.

Rapid Cookoff

• Episode number: 20
• Episode description:
  Teams have 45 minutes to cook; the bottom three teams will move onto the showdown.

Sudden Death

• Episode number: 21
• Episode description:
  The bottom 4 teams face elimination as they cook for judges Ben and Gareth and four guest judges.

Bikers Banquet

• Episode number: 22
• Episode description:
  The 6 remaining teams aim to please as they prepare lunches for the judges and eight mystery guests.

Rapid Cookoff

• Episode number: 23
• Episode description:
  As teams compete to avoid sudden death, a twist in the challenge throws them off their game.

Sudden Death

• Episode number: 24
• Episode description:
  The bottom two teams face sudden death as they cook for Ben, Gareth, and four guest judges.

Federal St. Pizza

• Episode number: 25
• Episode description:
  The top five teams compete in a people's choice pizza challenge in Auckland to avoid sudden death.

Rapid Cookoff

• Episode number: 26
• Episode description:
  The top 3 teams compete in two challenges to find out who will continue.

Sudden Death

• Episode number: 27
• Episode description:
  The bottom 2 teams compete to impress judges Ben, Gareth, and four guest judges.

Semi-Final 1

• Episode number: 28
• Episode description:
  In the first semi-final, two teams compete to advance to the Grand Final.

Semi-Final 2

• Episode number: 29
• Episode description:
  In the second semi-final, the remaining teams compete for a spot in the Grand Final.

Final

• Episode number: 30
• Episode description:
  The last two teams prepare five courses each, but only one will claim the $100,000 grand prize.