Jillian Michaels: 6 Week Six-Pack (movie)
- Production country: US
- Production companies: Lions Gate Films, Lionsgate
- Genre: Documentary
- Release date: 11/30/2010
- Run time: 71 min.
Movie description
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
Actors
