Headspace Guide to Meditation
TV Show| Title | Headspace Guide to Meditation |
| User score | 7.8 |
| Release date | Jan 1, 2021 |
| Release date of last episode | Jan 1, 2021 |
| Genre | Documentary, Animation |
| Production country | United Kingdom, United States of America |
| Production companies | Vox Media Studios, Headspace |
| Series status | Ended |
| Seasons count | 1 (List of episodes) |
| Episodes count | 8 |
| Run time | 20 min. |
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Latest episodes
List of episodes
S1.E8 ∙ How to Achieve Your Limitless Potential
Jan 1, 2021
S1.E7 ∙ How to Deal with Anger
Jan 1, 2021
S1.E6 ∙ How to Deal with Pain
Jan 1, 2021
S1.E5 ∙ How to be Kind
Jan 1, 2021
S1.E4 ∙ How to Deal with Stress
Jan 1, 2021
S1.E3 ∙ How to Fall in Love with Life
Jan 1, 2021
S1.E2 ∙ How to Let Go
Jan 1, 2021
S1.E1 ∙ How to Get Started
Jan 1, 2021
Videos
Headspace Guide To Meditation | Official Trailer | Netflix
Dec 9, 2020
