The Longevity Blueprint
TV Show| Title | The Longevity Blueprint |
| User score | 10 |
| Release date | Jan 1, 2018 |
| Release date of last episode | Oct 22, 2018 |
| Genre | Reality |
| Director | Ben Greenfield |
| Production country | US |
| Series status | Ended |
| Seasons count | 1 (List of episodes) |
| Episodes count | 45 |
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.
Latest episodes
List of episodesS1.E45 ∙ Day 50 - Full Body ROM- Static, Dynamic & FR
Oct 1, 2018
S1.E44 ∙ Day 53 - Post-Quest Assessment
Oct 22, 2018
S1.E43 ∙ Day 52 - Personalize Your Routine
Oct 15, 2018
S1.E42 ∙ Day 51 - Massage
Oct 8, 2018
S1.E41 ∙ Day 47 - Stamina
Sep 24, 2018
S1.E40 ∙ Day 46 - HITT Sprint
Sep 17, 2018
S1.E39 ∙ Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
Sep 10, 2018
S1.E38 ∙ Day 44 - Plank Routine
Sep 9, 2018
S1.E37 ∙ Day 37 - 12 Slide Plank
Aug 31, 2018
S1.E36 ∙ Day 37 - 11 Push Up With Rotation
Aug 31, 2018
S1.E35 ∙ Day 37 - 10 Lunge
Aug 14, 2018
S1.E34 ∙ Day 37 - 9.High Running Knees
Aug 13, 2018
S1.E33 ∙ Day 37 - 8.Front Plank
Aug 13, 2018
S1.E32 ∙ Day 37 - 7.RingDip
Aug 13, 2018
S1.E31 ∙ Day 37 - 6.Air Squat
Aug 6, 2018
S1.E30 ∙ Day 37 - 5.StepUp
Aug 9, 2018
S1.E29 ∙ Day 37 - 4.Crunches
Aug 2, 2018
S1.E28 ∙ Day 37 - 3 Push Up
Jul 30, 2018
S1.E27 ∙ Day 37 - 2 Wall Sit
Jul 16, 2018
S1.E26 ∙ Day 37 - 1 Jumping Jacks
Jul 9, 2018
