The Longevity Blueprint
TV Show| Seasons count | 1 |
| Episodes count | 45 |
List of episodes of the series ‘The Longevity Blueprint’
Episodes count: 45
S1.E1 ∙ Warm-Up - Part 1 - Warm Up for Your Journey Ahead
Jan 1, 2018
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Warm up for your Journey
S1.E2 ∙ Day 01 - Introduction- How The Longevity Blueprint Quest Works
Jan 8, 2018
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S1.E3 ∙ Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
Jan 15, 2018
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S1.E4 ∙ Day 02 - The Prescription
Jan 22, 2018
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S1.E5 ∙ Day 03 - Minimum Effective Dose Exercise
Jan 29, 2018
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S1.E6 ∙ Day 04 - Muscular Endurance & Anaerobic Capacity
Feb 5, 2018
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S1.E7 ∙ Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
Feb 12, 2018
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S1.E8 ∙ Day 06 - Metabolic Efficiency & Recovery
Feb 19, 2018
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S1.E9 ∙ Day 07 - 1 Day 7 - Fitness Test
Feb 26, 2018
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S1.E10 ∙ Day 07 - Fitness Tracking & Test Day Introduction
Mar 5, 2018
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S1.E11 ∙ Day 08 - Fasted Fat-Burning Walk
Mar 12, 2018
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S1.E12 ∙ Day 10 - Hot & Cold Shower
Mar 19, 2018
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S1.E13 ∙ Day 15 - Foundation Core Training Routine
Mar 26, 2018
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S1.E14 ∙ Day 16 - 16
Apr 2, 2018
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S1.E15 ∙ Day 16 - 1.Push Up
Apr 9, 2018
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S1.E16 ∙ Day 16 - 2.Air Squat
Apr 16, 2018
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S1.E17 ∙ Day 22 - 22
Apr 20, 2018
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S1.E18 ∙ Day 22 - 1. Beginner Burpee
Apr 23, 2018
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S1.E19 ∙ Day 22 - 2. Burpee
May 7, 2018
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S1.E20 ∙ Day 23 - Foam Rolling Routine
May 14, 2018
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S1.E21 ∙ Day 29 - Sauna
May 21, 2018
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S1.E22 ∙ Day 29 - The Big 5
May 28, 2018
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S1.E23 ∙ Day 30 - Yoga
Jun 4, 2018
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S1.E24 ∙ Day 36 - HITT Bike
Jun 11, 2018
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S1.E25 ∙ Day 37 - 37
Jul 3, 2018
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S1.E26 ∙ Day 37 - 1 Jumping Jacks
Jul 9, 2018
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S1.E27 ∙ Day 37 - 2 Wall Sit
Jul 16, 2018
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S1.E28 ∙ Day 37 - 3 Push Up
Jul 30, 2018
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S1.E29 ∙ Day 37 - 4.Crunches
Aug 2, 2018
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S1.E30 ∙ Day 37 - 5.StepUp
Aug 9, 2018
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S1.E31 ∙ Day 37 - 6.Air Squat
Aug 6, 2018
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S1.E32 ∙ Day 37 - 7.RingDip
Aug 13, 2018
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S1.E33 ∙ Day 37 - 8.Front Plank
Aug 13, 2018
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S1.E34 ∙ Day 37 - 9.High Running Knees
Aug 13, 2018
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S1.E35 ∙ Day 37 - 10 Lunge
Aug 14, 2018
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S1.E36 ∙ Day 37 - 11 Push Up With Rotation
Aug 31, 2018
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S1.E37 ∙ Day 37 - 12 Slide Plank
Aug 31, 2018
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S1.E38 ∙ Day 44 - Plank Routine
Sep 9, 2018
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S1.E39 ∙ Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
Sep 10, 2018
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S1.E40 ∙ Day 46 - HITT Sprint
Sep 17, 2018
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S1.E41 ∙ Day 47 - Stamina
Sep 24, 2018
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S1.E42 ∙ Day 51 - Massage
Oct 8, 2018
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S1.E43 ∙ Day 52 - Personalize Your Routine
Oct 15, 2018
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S1.E44 ∙ Day 53 - Post-Quest Assessment
Oct 22, 2018
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S1.E45 ∙ Day 50 - Full Body ROM- Static, Dynamic & FR
Oct 1, 2018
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