List of episodes of the series «Go Hard or Go Home»
- Seasons count: 1
- Episodes count: 10
- Total viewing time: 9 h. 35 m.
Release date: 2/19/2023
Episode 1
- Episode number: 1
- Episode duration: 58 min.
- Episode description: Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.
Release date: 2/20/2023
Episode 2
- Episode number: 2
- Episode duration: 58 min.
- Episode description: The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.
Release date: 2/21/2023
Episode 3
- Episode number: 3
- Episode duration: 58 min.
- Episode description: Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.
Release date: 2/26/2023
Episode 4
- Episode number: 4
- Episode duration: 57 min.
- Episode description: The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dramatic opportunity to swap their Warrior – who will stick, and who will twist?
Release date: 2/27/2023
Episode 5
- Episode number: 5
- Episode duration: 58 min.
- Episode description: Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.
Release date: 3/5/2023
Episode 6
- Episode number: 6
- Episode duration: 58 min.
- Episode description: The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the winner of the power challenge sends shockwaves through the group.
Release date: 3/6/2023
Episode 7
- Episode number: 7
- Episode duration: 56 min.
- Episode description: With elimination looming, the power given to one trainee rocks the group, putting them all at risk of being sent home from the island.
Release date: 3/12/2023
Episode 8
- Episode number: 8
- Episode duration: 56 min.
- Episode description: With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is this the end of the road for one trainee?
Release date: 3/13/2023
Episode 9
- Episode number: 9
- Episode duration: 58 min.
- Episode description: The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.
Release date: 3/14/2023
Episode 10
- Episode number: 10
- Episode duration: 58 min.
- Episode description: It's the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?